TOOL TIP: Lean Carburation

When preparing burgers or other grilled sandwiches, carefully slice the middle out of your buns with a long-bladed, serrated bread knife. Not only does this technique DRASTICALLY reduce the carbs you consume, but you can add the discarded bread right back into the meat mixture as an extender! In the first picture you see the buns fresh from the store, followed by a shot of the just-cut buns and their discarded centers, and finally, the FINISHED PRODUCT (Oi, somebody's getting man-hands!)